Jism ko purkashish banane ke 10 tareeqe yeh hain khubsurat:
Ziyada istemal pani ka
8–10 glasses of pani piyein, Rozana. Badan ki safai, eh chamre ko nikharne, aur metabolism behtar karta hai.
Mutawazan Ghiza
Apne khanay mein shamil karein phal, sabziyan, proteins (maslan anday, machli), and entire grains. Parhez karein cheeni aur fried cheezon.
Frequent physical activity
Rozana walks for 30 to 45 minutes, does yoga, and goes to the gym. It's true that you can regulate your weight and tone your body.
Hifazat ki Chamre
After two days, I wash my face and body with a gentle cleanser and apply a moisturiser. Dryness is a bad thing.
Neend puri karein
7-8 ghante ki neend zaroori hai raat ko. Energy ko barhata hai yeh jild ki sehat.
Parhez smoking aur sharab se
Jaldi budhape ka sabab banti hain, eh cheezein jild ko buri tarah nuksan pohanchati hain.
Control the tension, karein
Stress can be reduced by yoga, deep breathing, and meditation. jild aur baalon ko kamzor karta hai (tension).
Peeling
Haftay mein body scrub is 1-2 dafa karein. Yes, chamre ko chamakdar banata hai, yeh murda khaal ko hatata hai.
Sunscreen lagayein zaroor
Nikho mein nikalne se lagayein SPF 30+ sunscreen. UV radiation is quite harmful.
Body shape behtar dikhti hai, posture ko durust rakhein Seedhe baithne aur chalne se confidence. Charbi bhi kam hoti hai pet ki.
🌟 In tips, I share apnayein and apne jism ko purkashish banayein, chamakdar, and sehatmand!
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